Bean quesadilla

Just a quick idea that turned out really well.

Ingredients:
- wheat tortillas
- grated cheddar
- beans

Here I used the mashed red beans, but I think any kind of suitably thick bean mash would work.

A tortilla was placed on a dry non-stick pan on medium heat, added grated cheddar, bean mash and cheddar again, then another tortilla. Flipped over when the tortilla is lightly browned and the cheese melted.

Served with sour cream, pico de gallo, lettuce and avocado.

Delicious.